Cheers to Six Years in Private Practice!

Cheers to Six Years in Private Practice!

6-years-private-practice

          A little over 6.5 years ago I had a dream, a vision, a plan to start my own practice from scratch in the city of Nashville where I could count the number of people I knew here on one hand! It seemed like a daunting task to some, but I can honestly say that from the moment that idea planted itself in my mind, I fully believed I could do it, never doubted myself and never looked back! Statistics show that most small businesses fail within the first 5 years. In fact, more than 90% of them do. However, It’s been exactly 6 years since I opened my doors on Jan. 10th, 2011 with just 2 patients on a cold snowy, icy day and I’ve been rocking and rolling ever since! I thank God for it all, even the times I wanted to throw in the towel because I’ve grown from the experience. The Foot And Ankle Healthcare Center is not a side hustle or an extra job in addition to another. It’s my full time, 24-7, 365 days per year, even in the middle of the night when I get an emergency call, and even when I’m on “vacation”, baby!

It began with nothing more than a vision in my mind, God’s direction and provision, the support of my family, and has grown because of my dedicated work, the trust of medical colleagues referring their patients to me, friends and sorority sisters who are my “unofficial” marketing team and are always sending patients my way, and the support of the thousands of patients who have trusted me to care for them ! I’m #Grateful

Dr Carmen April Speaker          Dr. Carmen April is an entrepreneur and community leader recognized as a 2014 Nashville Emerging Leader (NELA) Award Winner, a 2013 Nashville Business Journal Top 40 Under Forty Award Recipient and is a 2014 Graduate of the New Leaders Council Institute – Nashville Chapter. She’s a Podiatrist and Owner of The Foot And Ankle Healthcare Center in the Nashville, TN area. She’s also the creator/owner of “Design Your Story Coaching & Consulting” and is available for speaking engagements on Small Business Entrepreneurship.

Grateful For Breakfast In Bed

Grateful For Breakfast In Bed

Gratitude

          I believe that the “little things” in life are really in fact the “big things” that matter the most. I’m on the go a lot and so when I have an opportunity to hang out in the bed with my crisp sheets, comfortable comforter and cushy pillows on a Saturday morning or Sunday morning, I do so……..or at least as long as I can before I start to get a tension headache from laying in the bed too long lol! Does that happen to anyone else out there?

          My husband gets up and starts moving around much earlier than I do and in particular, he likes to get up and cook breakfast! I’m so grateful for those random breakfast-in-bed moments that he surprises me with from time to time. Prior to getting married I NEVER ate in my bedroom……that was totally breaking the rules and off limits lol! But, there is no way I’m turning down my husband bringing in a wonderfully prepared breakfast to me out of love. Some rules are meant to be be broken, right?!?!?!??!

Dr Carmen April Speaker          Dr. Carmen April is an entrepreneur and community leader recognized as a 2014 Nashville Emerging Leader (NELA) Award Winner, a 2013 Nashville Business Journal Top 40 Under Forty Award Recipient and is a 2014 Graduate of the New Leaders Council Institute – Nashville Chapter. She’s a Podiatrist and Owner of The Foot And Ankle Healthcare Center in the Nashville, TN area. She’s also the creator/owner of “Design Your Story Coaching & Consulting” and is available for speaking engagements on Small Business Entrepreneurship.

Grateful for 5.5+ Years of Entrepreneurship

Grateful for 5.5+ Years of Entrepreneurship

Dr Carmen April Professional Photo

          As those of you who regularly read my blog know, in addition to being a blogger I have a career…..the one that actually pays the bills and for which I studied and toiled and stayed in school and residency for what seemed like FOREVER to achieve lol! As “Dr. Carmen April” I am an entrepreneur and owner of my medical practice, The Foot And Ankle Healthcare Center, PC for the past 5 years. When I was first getting started in my medical practice, I heard over and over and OVER again that most small businesses fail within their first couple of years of operation. In fact, that statistic is more specifically around 90% of small businesses FAILING in their first couple of years. Making it to 5 years is definitely something to be celebrated and I certainly have! I thank God every SINGLE day for the success of my business!

          There have been times, especially in the beginning where I grew weary because the money coming into the business seemed to be at a snail’s pace compared to the money going out! There have been many times where I have been frustrated with dealing with health insurance companies lowering reimbursements year after year when the cost of doing business continues to increase. There are many things that I, along with any other entrepreneur COULD complain about and have complained about as it pertains to our businesses, BUT the day I started to express more GRATITUDE than I did complain about everything that was wrong in the medical industry, a SHIFT happened! It was as if expressing Gratitude un-clogged a pipe and allowed an abundance of good things to flow into my medical practice! Opportunities for financial increase came my way and I was in position to take full advantage of it.

           Some entrepreneurs are afraid to openly talk about “money” especially in fields that service people and the community, such as in medicine. My main job as a doctor is to diagnose and treat my patients with the best medical care possible and I’m confident I do that. However, if the money is not available to run the business properly, that does not happen. Entrepreneurs have to get comfortable talking about money! When it comes to the finances of my business, My small business is no different from the big hospitals and health centers, no different from your every day restaurant or clothing store. They all require positive cash flow, great report with patients/clients and the community, marketing, advertising, good money management, etc to make them successful.

           It’s been 6+ years since I first nurtured the idea of starting my own practice and it’s still amazing to think back on every storm I weathered to get to this very point. A couple THOUSAND patients later from the first day I hung my shingle and opened the doors to my practice, I have a renewed strength and tenacity to see it grow even more! God is great and I give Him all the glory and honor for the success of The Foot And Ankle Healthcare Center, PC!

          My prayer for my business: “Lord, I thank you for giving me the idea and the courage to pursue my dream of starting my own medical practice. The opportunity came before I thought I was ready to take the leap, but you had already equipped me with everything I needed to get it done! Every bit of any amount of success I have experienced in this business is because of you and for that I say Thank You. During the trials, and doubts, and hard times, you were also there and didn’t let me fall. You didn’t let me quit. I continue to pray for every single patient who walks through the doors of this practice. Bless them Lord and bless me to use my knowledge, skills and intuition to medically treat them to the best of my ability. Bless my employees that they continue to find satisfaction in their work with me and this business and allow them to be a blessing to the patients as well. I know that these accomplishments you’ve allowed me to have at such a young age, inspire others and for that I am Grateful! There have been many people along the way who I have looked to for inspiration and I’m glad that I’m now able to pay it forward. Lord, continue to allow me to uplift, encourage and inspire other people through the work of my mind and my hands. I pray that all my endeavors are prosperous and are used to serve you and uplift your kingdom! In your son Jesus’ name I pray, Amen.” –Carmen

Gratitude

Dr Carmen April Speaker        Dr. Carmen April is an entrepreneur and community leader recognized as a 2014 Nashville Emerging Leader (NELA) Award Winner, a 2013 Nashville Business Journal Top 40 Under Forty Award Recipient and is a 2014 Graduate of the New Leaders Council Institute – Nashville Chapter. She’s a Podiatrist and Owner of The Foot And Ankle Healthcare Center in the Nashville, TN area. She’s also the creator/owner of “Design Your Story Coaching & Consulting” and is available for speaking engagements on Small Business Entrepreneurship.

Grateful For Time Spent in My “Me” Place

Grateful For Time Spent in My “Me” Space

Gratitude

          I looooooove my “me” time, but I’ll be honest and say that it’s taken some practice for me to establish specific, set-aside time just for me to meditate and be with my happy thoughts! When I began carving out time to sit with my thoughts and mediate on the things in life that I’m grateful for, I began to notice a SHIFT in my way of thinking. My dominating thoughts have become those of GRATITUDE, love, faith, peace and of moving myself in the direction of “greater”!

          Spending alone time with God and my thoughts has allowed me to change the narrative of my life. I have a strong belief that, no matter what, life is on my side and is always pushing me to be a greater version of myself each and every day. I know that my dominating thoughts become my reality so I’m very intentional about concentrating on GRATITUDE, love, faith and expecting the best out of life! When I take the time daily to elevate my vibrations to a higher level of happiness, peace, love and GRATITUDE, all of those things return to me in immeasurable ways!

Here are a couple of things I do to get into my happy place during my “me” time:

  • Listen to calming spa-type music while laying awake in bed or on my couch and meditating
  • Tapping into one of my favorite iPhone apps, Calm,  that allows me to listen to sounds of the ocean and the beach while daydreaming about all that I appreciate, love and desire in life
  • Heading out to one of my favorite parks to walk/jog, listen to nature, and perform one of my walking meditation exercises where I thank God/Universe for all I see that is beautiful and makes me happy 🙂
  • Logging onto Instagram and following hashtags that lead me to awesome feeds of food, landscapes, beautiful homes, luxury hotels, luxury spas and inspirational quotes! I loooooove photography so seeing beautiful photos that raise my vibration into a happy place always do the trick and leave me feeling happy, at peace and serene 🙂

          Sometimes folks find it difficult to carve out “me” time, especially since we are in an age when the glorification of “busy” seems to be an “it” thing. However, I’ve learned that it’s detrimental not to do it. The “me” time does NOT have to be during the same time every day. Schedules vary, work and family demands vary and it’s ok to cut yourself some slack and be flexible with your personal time as well. Some days it may be better to spend time in the morning with this exercise and on other days the evenings may be better. Either way, we all owe it to ourselves to steal away and take some time to relax. Not only is it good for your psyche and mental health, but periods of relaxation and meditation have other health benefits such as lowering blood pressure & resting heart rate and lowering levels of the stress hormone, cortisol, in our bodies.

          Lastly, as a Law of Attraction Practitioner, I encourage relaxation and meditation during “me” time as essential to elevating yourself to a higher vibration and attracting those things, experiences and opportunities into your life that you desire. Your dominating thoughts mixed with the positive emotions they create within you, bring them into your reality! It’s all about faith!

Dr Carmen April SpeakerDr. Carmen April is an entrepreneur and community leader recognized as a 2014 Nashville Emerging Leader (NELA) Award Winner, a 2013 Nashville Business Journal Top 40 Under Forty Award Recipient and is a 2014 Graduate of the New Leaders Council Institute – Nashville Chapter. She’s a Podiatrist and Owner of The Foot And Ankle Healthcare Center in the Nashville, TN area. She’s also the creator/owner of “Design Your Story Coaching & Consulting” and is available for speaking engagements on Small Business Entrepreneurship.

My Gratitude Box

My Gratitude Box

Gratitude Box

          My Theme/Word for 2016 is GRATITUDE! I’m Grateful for Life, Love, following Christ and for living a life with more experiences, opportunities, and wonderful people than I deserve. Life is so very precious and I don’t, for a second, take that for granted. Every day that I wake up and step foot out of my bed with a sound mind, is another opportunity to be thankful and express my Gratitude for it all!

          A practice that I’ve been doing for a couple of years now involves using a Gratitude Box to hold my notes of Gratitude to God/Universe. Point blank……..you find less to complain about when you focus on all you have to be Grateful for!! That’s not to say that I don’t have my human moments throughout the day when things tick me off OR have a mini “spazz-out” session or two, because I do lol! However, when the dust settles, as the old gospel song we sing in church says, “And I think things over…..all of my good days, outweigh my bad days, and I won’t complain!” #Hallelujah!

          One of the reasons I use a Gratitude Box such as the one above more often than a Gratitude Journal is because I physically add small trinkets that represent things I’m grateful for to the box in addition to the notes and Gratitude cards I place there. Once that box that sits on my night stand is “full of Gratitude” (I Love how that sounds!!!), I empty it into a bigger box that sits in my closet and start filling up the smaller box on my nightstand again.

Thank You cardsGratitude Cards I fill out and add to my Gratitude Box on a regular basis

Interesting Note: These photos of me were taken last year before I was married…..or engaged for that matter….and it’s a bit “strange” to see my left hand without my engagement ring and wedding band on it lol! The interesting thing about my Gratitude practice is that one of the things I repeatedly wrote a Gratitude/Thank You note to God for was this ———> My Husband….BEFORE I ever had one OR even knew who he would be!!! I have plenty of Gratitude notes in my Gratitude Box thanking God IN ADVANCE for my husband! #TrueStory

Thank you cards

           I physically write out the things I’m grateful for in greeting/thank you cards then place them in my Gratitude Box because the Bible says “Write the Vision and Make it plain” (Habakukk 2:2) There is power in writing down your desires, requests, praise and words of GRATITUDE! P.S. = I kind of have a small obsession with all things paper and beautiful greeting cards so this method of using pretty cards and fancy letterhead to fill the box also feeds that obsession of mine 🙂

Gratitude Journal

          Gratitude Journal – Another way to perform this practice is to write your words of Gratitude directly into a Gratitude Journal. This works well because it keeps everything in one compact journal, keeps the entries in chronological order and can be taken with you when you travel, etc. Once again, you are activating that special power that comes from physically writing down the words!

Gratitude Journal

          My Gratitude Expressions include everything under the sun and the Heavens above  – Literally! I include expressions of Gratitude for the love I have for my family to an appreciation of my favorite color, green, simply because it makes me happy! I express Gratitude for the food that I am blessed to eat everyday and for the farmers who grew that food in their fields, to the truck drivers who delivered it to the grocery store and the cashier who rung it up for me when I bought it! There is an unlimited abundance of life experiences to be grateful if we just take the time to sit down and really concentrate on them 🙂

          Choose the method that works for you, but my all means…..DO IT! Express your Gratitude!! The more you express Gratitude to God/ The Universe for the things you are ALREADY blessed with, the more the Universe will open up it’s channels to pour out MORE blessings and MORE things and MORE opportunities and MORE experiences and the right people in your life to be Grateful for!

Dr Carmen April Speaker          Dr. Carmen April is an entrepreneur and community leader recognized as a 2014 Nashville Emerging Leader (NELA) Award Winner, a 2013 Nashville Business Journal Top 40 Under Forty Award Recipient and is a 2014 Graduate of the New Leaders Council Institute – Nashville Chapter. She’s a Podiatrist and Owner of The Foot And Ankle Healthcare Center in the Nashville, TN area. She’s also the creator/owner of “Design Your Story Coaching & Consulting” and is available for speaking engagements on Small Business Entrepreneurship.

My Word for 2016

My Word For 2016……………

Word for 2016

Wow, we are here! We made it! It’s 2016!

            Does anyone else feel like 2015 just flew by?? Each year seems to pass by more swiftly than the last! Someone told me that’s what happens the older you get and it seems like they’re right lol! So much happened for me in 2015 – both highs and lows, roses and thorns.

          The Thorns – I lost the physical presence of some really precious family members in 2015 and it stung….really bad. My peace comes in knowing that they are all rejoicing with our Heavenly Father for all eternity.

          The Roses – I got married to my wonderful husband and experienced many “firsts” with him. We began dating, got engaged and married all in the same year! My youngest niece is now old enough to scream with excitement for me when I walk into a room and she gives the best hugs and baby kisses (those adorable kisses that babies give you with their mouths wide open so you can smell their precious baby breath lol!). I saw financial increase in my business and was able to pay off some debt I incurred during the start-up period of my business 5 years ago. Oh yeah…..speaking of my business, January of 2016 makes 5 full years that I’ve successfully owned the medical practice I started from the ground up! God is so good and I’m forever grateful because as Marvin Sapp’s famous gospel song says, “I never would have made it without [Him]!”

           For those who’ve been following my blog for some time, you know that I choose a word or phrase for the year and this word serves as a guide for me for the year. It’s a word that I meditate on daily, read about, pray about and apply to my life on a consistent basis. Whether you’ve been reading my blog for a while or this is your first time coming across one of my posts, I’m sharing with you my “Word for 2016” and invite you to choose a word for yourself! I’ve even included a jpeg image for you to print off, enter your own word and post it around your home, office, car, etc

❐ My Word/Phrase for 2014:  “Count On It”

❐ My Word/Phrase for 2015: Love & Faith

❐ My Word/Phrase for 2016:……………………………………..

Dr Carmen April

GRATITUDE

          Over the past two years, I’ve focused heavily on Faith, Love and Counting on the blessings of God. He has been so faithful to me in everything I’ve asked of Him. Even those desires/requests that were “delayed” according to my time-table, all made sense when God revealed to me His outcome for all the things I requested. I am forever GRATEFUL for each and every desire of my heart that God has bestowed upon me. I live every day with a GRATEFUL heart.

          GRATITUDE is a special, one-of-a-kind key that unlocks an overflow of blessings into our lives. The cool thing about GRATITUDE is that the more we are GRATEFUL for what we have, the more the Universe gives us to be GRATEFUL for!! I’ve seen it for myself and I know it to be true.

          When I stopped complaining about money, complaining about how much everything costs to run a business, complaining about how I needed more money to do the things I needed to do in the start-up phase of my business and started being GRATEFUL for what I DID have to get my business started, things started changing. Money started flowing in my direction when I became truly GRATEFUL for all that I had, even when the dollar amount is not exactly what I wanted it to be at the time. I even started being GRATEFUL for my bills! Yes, I started being GRATEFUL for my bills because having bills means that I’m the entrepreneur I’ve always dreamed of being. It means that my business is fully operational and in that business I’m making money that allows me to live the life I want to live.

         My practice of GRATITUDE has been life-changing and that’s why I’ve chosen it as my word for 2016.

I have a practice of going on Gratitude Walks. Here’s an example of what my GRATITUDE walks through the park look like. This is what it sounds like in my mind:

➤ “Thank you Lord for the grass

➤ Thanks for the green grass….green is my favorite color…..it makes me happy and makes me smile

➤Thanks for the air I breathe

➤ Thank you for the process of breathing clean air, air that oxygenates my body and allows me to live

➤ Speaking of air flowing into my body, thank you Lord for my heart that beats without me even thinking about it. This wonderful heart of mine has been pumping away for over 30+ years without missing a beat, even when I’m asleep at night and for that I’m GRATEFUL!

➤ Since I’m thinking about how GRATEFUL I am for my heart and lungs, let me say THANK YOU for the proper, perfect, healthy workings of all my body parts….all the moving parts that allow me to get up out of bed in the morning, go to sleep at night and wake up again the next morning, enjoy my life and all the people and things in it!

➤ {As I keep walking I see a cute little bunny rabbit hopping along into the wooded area along the walking trail}……………..

➤ Awwwwwww, look at that cute bunny! Thank you Lord for all you precious creatures here on earth

➤ Thank you for beautiful things! Beautiful things and people and experiences make me happy!

➤ Thank you God for happiness and for the feeling of Happiness………… “

          So you see, as I go on these GRATITUDE Walks I just let my thoughts flow and as the thoughts enter my mind I focus on what it is about them that makes me GRATEFUL and I express that GRATITUDE by saying and truly feeling appreciation for them all! A Gratitude Walk for me is a walking prayer :-). Each of these walks brings me such peace of mind, serenity, happiness and joy. I feel blessed for my health and my peace of mind. I don’t take either of these for granted because I encounter folks everyday who don’t have “peace” in their lives because of health issues, etc they are dealing with.

          So, this year you will see a lot from me focused on GRATITUDE. I’ve already printed out “My Word for 2016” and taped it to my bathroom mirror, fridge, and office wall. I encourage you to pick your word and do the same. You can even print out the jpeg image I have here below and fill in your word.

          Last year I received some awesome testimonials from individuals who chose a word according to this practice after reading my blog post and saw awesome results in their own lives. It works…..it really, really works lol! The reason it works it because those things we focus on the most on and give much energy to tend to be those things that manifest in our lives the strongest!

Thoughts become Things!

Our Dominant Thoughts become Things!

          What do you want to see manifest in your life this year? Meditate on what your heart most desires for your life right now and choose a word that reflects that feeling. I would love to hear what comes of this practice for you so if you are inclined, please feel free to leave me a message under this blog post or any of the ones in the future that resonate with you.

Below is a jpeg image to print out, fill out and post around your home, office, etc to keep you motivated and focused on your word throughout the year!

My Word For 2016 - Blank

Happy New Year 2016!

Dr Carmen April Speaker          Dr. Carmen April is an entrepreneur and community leader recognized as a 2014 Nashville Emerging Leader (NELA) Award Winner, a 2013 Nashville Business Journal Top 40 Under Forty Award Recipient and is a 2014 Graduate of the New Leaders Council Institute – Nashville Chapter.  She’s a Podiatrist and Owner of The Foot And Ankle Healthcare Center in the Nashville, TN area. She’s also the creator/owner of “Design Your Story Coaching & Consulting” and is available for speaking engagements on Small Business Entrepreneurship.

Speak it Into Existence

Speak It Into Existence

Speak it into existence

Proverbs 18:21 says, “The Power of Life And Death is in the tongue”

Albert Einstein says “Everything is Energy and that’s all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is no philosophy. This is Physics.”

I say 🙂 ,  “Your Happiness depends on the thoughts you think and the words you speak! Your words have POWER so choose to Speak Life over yourself, LIFE over your circumstances, LIFE over your finances, LIFE over your family! Those dreams and Desires that you are ready to Manifest are ready to burst through for you if you will really believe in them and Speak them into Existence!

            On a very personal level, this same power of intention and this practice of speaking my desires into existence attracted my husband into my life! Honest to goodness, this time last year (December 2014) the wonderful man who is, now, my husband was not even on my radar!!! #TrueStory

          However, as a good friend and I were recently discussing……. “It doesn’t take God long to work!”

            My husband and I had known OF each other for a while (we are both from Mississippi, both graduated from Mississippi State University, know people in common, etc), but had just one very brief, casual, in-passing “hey there, how ya doing?” encounter about 9 yrs ago. The funny part is that to this very day I honestly have no recollection of it (Sorry babe lol)!!

No worries, his feelings aren’t hurt that I don’t remember it!

           Last summer (summer 2014) I got really serious about my true desires for a husband. I had been praying for my husband (having no clue who he would be) since I was 20 years old, but decided to write down my desires and then start speaking them into existence!

           Everyday, before Lionel and I ever had our first REAL conversation in 2015 (at least the first one I can remember…Ha! ) I would repeat over and over to myself “I AM a Wonderful Wife”, “I AM a Wonderful Wife” and daydream about having a wonderful husband and being a Wonderful Wife!

           Writing down my desires and then declaring that “I AM a Wonderful Wife” everyday activated my Faith to another level!!

          I found a ring in my jewelry box one day during spring cleaning that I had purchased years ago and since it resembled an engagement ring, I placed it on my bedroom dresser (On his side, before I know who he would be!!). That ring served as a reminder for me to pray for my husband every day!

          I also took a bouquet of artificial flowers out of a vase I had purchased years ago, dusted them off and placed them next to the ring on the dresser in my bedroom.

          I literally filled my home with the word “LOVE”! I bought a pillow that says “LOVE” for my living room couch, bought a canvas with the word “LOVE” and placed it on the wall at the very entrance of my home. The word “LOVE” was taped to my fridge, my bathroom mirror, the wall in my office at work…..Everywhere lol!!!

         I chose my Themes for 2015 to be LOVE and FAITH!! Let me declare to you today that IT IS NO coincidence that 2015 has been the year that I chose LOVE and FAITH to be my 2 themes for the year – the themes I think about, pray about, meditate about day-in and day-out AND that 2015 has also been the year that my, now husband, and I had our first real conversation, started dating, got engaged and got married – ALL OF THIS IN 2015!!

          In the summer of 2014, I wrote down a list of 31 core desires I had for my husband. Once Lionel and I connected and began having marathon-long phone calls every day (one of our very first phone convos lasted almost 7 hours long!), I realized there was something very special about him. God actually spoke to me after our first multi-hour long conversation and told me that I had just had my first conversation with my husband. Seriously, clear as day, I heard God impart this into my spirit as I was climbing into bed that night. I chuckled and smiled and said out loud “Ok Lord, if I’m hearing what I think I’m hearing, please make this very obvious to me!”

          Now, back to the core desires list ——–> One by one, I started checking those desires off the list that Lionel met. I quickly realized that he was the physical manifestation of that list! There was no particular reason for having 31 items on that list. I actually initially stopped at 30 because it’s an even number and I kinda have a thing for even numbers (LOL), but then decided to throw in an extra one for kicks and giggles that says, “And oh yeah……he loves great music and loves to dance!” God definitely has a sense of humor because even though #31 wasn’t a deal breaker, He gave it to me anyways! Anyone who has ever hear my husband sing knows how great of a musical talent he is! We both love great music, love attending concerts together and dancing together!!

             I’ve always dreamed of a fairy-tale proposal……..one I would never forget and one that held significant meaning! In my many conversations to God about my husband over the past year and a half (when I really got serious about this thing!), I communicated to God that I did not want a physical relationship with any from that point on other than with the man who would be my husband! I was tired of dating as usual. I was tired of listening to what the “world” tells us we need to do to get and keep a man. I was tired of it because I knew that was not what God was imparting into my spirit!

          Well, once again, just a couple of weeks after our first marathon-long conversation, I received what I prayed for!

The VERY 1st time (my now husband) Lionel ever touched me was to put the engagement ring on my finger and ask me to marry him – The VERY 1st time!

Carmen and Lionel

Our Wedding Day in San Juan, Puerto Rico – August 2015

          Because I had prayed for Lionel for so long, when he presented into my life I immediately recognized him to be that person God sent to me! Lionel says the same. He surrendered to God and asked God to show him who he was supposed to be with instead of him trying to figure it out on his own.

          My husband is such a wonderful blessing and gift from God. He is the man I have prayed about for so long and is a manifestation of my core desires for a husband. In the natural, I never would have imagined this time last year that I would be very happily married right now. However, my Spirit told me differently! My Spirit constantly reminded me of one of my favorite verses in the Bible – Psalm 37:4 that says, “Delight yourself in The Lord and He will give you the desires of your heart”. My Spirit also reminded me that the Word gives us authority, as believers, to “speak those things that are not as though they already were” (Romans 4:17)!! I also prayed for an Ephesians 3:20 husband – a husband who is exceedingly, abundantly above all I can ask or think, and guess what…..God delivered that to me as well!

          Words have real power!! Use them to speak life and love and blessings over your own life right now!! Your words activate your faith!! I hope my story encourages you to start speaking what’s important to you over your life every single day!

So, today, begin to say:

❐ I am AWESOME!

❐ I am BLESSED!

❐ I am RESOURCEFUL!

❐ I am STRONG!

❐ I am COURAGEOUS!

❐ I EXPECT things to work out in my favor!

❐ All Good things come to me today!

❐ My Dreams and Desires are coming true for me!

❐ I AM ______________________________ (Fill in the blank for what you desire)

Dr Carmen April Speaker          Dr. Carmen April is an entrepreneur and community leader recognized as a 2014 Nashville Emerging Leader Award (NELA) Winner, a 2013 Nashville Business Journal Top 40 Under Forty Award Recipient and is a 2014 Graduate of the New Leaders Council Institute – Nashville Chapter.  She’s a Podiatrist and Owner of The Foot And Ankle Healthcare Center in the Nashville, TN area. She’s also the creator/owner of “Design Your Story Coaching & Consulting” and is available for speaking engagements on Small Business Entrepreneurship.

FAITH: My 2nd Theme for 2015

FAITH:

My 2nd Theme for 2015

Dr Carmen April Love

          If you’ve been following my blog, you know that I select a “THEME” for each year and in 2015 I could not just narrow it down to just 1 theme so I chose 2! The first theme was LOVE (click here to see that post) and the second is what I’m revealing today —> FAITH!

          Both of these themes have had more of an impact on my life this year than I ever could have imagined! The combination of FAITH and LOVE brought to fruition in my life the following: A deeper relationship with God my Creator and Jesus my Savior, Financial Increase in my business, meeting, falling in love with and marrying the man of my dreams (yes, all in the same year lol!), and learning to look at every situation that occurs in my life through new lenses of LOVE and FAITH and the endless possibilities they present!

          Back in August I was the Keynote Speaker at an Empowerment Dinner during the Men & Women of Color Conference at my Alma Mater, Mississippi State University. I spoke heavily about how LOVE and FAITH can be used to excel personally and professionally. Below is an excerpt of what I said about FAITH to the audience during that speech:

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“At itʼs most basic definition – FAITH is COMPLETE trust or Confidence in someone or something.

          The reason I chose FAITH as my 2nd Theme for 2015 is that there are a couple of major things I wanted to manifest in my life this year and in order for those things to come into being….I had to have total FAITH that they would come about! In order to manifest what you want in life, you have to have FAITH – a Confidence to make those things come to pass.

When I talk about FAITH, I use a concept of “Seed. Time. Harvest” {OR} “Ask. Believe. Receive” to describe the Process of FAITH because, yes, there is a process!

          Think of a farmer. A farmer plants his or her seeds and when that farmer plants those seeds, he or she EXPECTS that the seeds will produce a harvest. Correct? The farmer does not wander around worrying IF their harvest is going to come! They expect that when they plant those seeds, they will see a harvest in due time!

          You plant corn seeds, you expect corn to grow. When you plant watermelon seeds, you expect watermelon to grow.

           Furthermore, when you plant corn seeds, you DONʼT expect watermelon to grow…..but Iʼm gonna come back to that in a minute!

         In between that “seed-planting” and harvesting is a little something called TIIIIIIIIIIME! Itʼs during this “time period” that we tend to get impatient and may even lose FAITH in some of our dreams.

          Whatʼs funny is that the “Seed. Time. Harvest.” Concept really looks more like this —> Seed. Time. Time. Time. Time Time Time Time Time Time Time Time Time. Harvest. LOL

          However, get in the mindset of an experienced farmer – when they plant something, they have FAITH and fully expect that it will harvest into exactly what they expect. When you are working toward your dreams, have FAITH that just as you are putting in the work to make your dreams come true, you will reap what you sow.

          Back to the reference I made a minute ago about planting one thing and expecting something else to grow. You cant plant corn seeds and expect tomatoes to grow. In similar regard, you canʼt half-way work at your goals and dreams and expect success. Once again, you reap what you sow.

Ask. Believe. Receive —> That “believing” part is where your FAITH comes into play!

          Please know that other people believing in your dreams or not is NOT a requirement for your dreams to manifest in your life! YOU have to have FAITH that your dreams will come to fruition! You have to have FAITH that as long as you are trying your very best to add positivity to the world, that the Universe will support you in it!

          You and only you are responsible for having FAITH that will move mountains! FAITH that will allow you to be the head and not the tail! FAITH that will cause you to lend and not borrow! FAITH that will allow you to achieve your dreams and encourage someone else along the way! FAITH that now matter where you started or under what circumstances you were born into, you can achieve your dreams NO MATTER WHAT!

FAITH! FAITH! FAITH!

          FAITH that says that even if your family doesnʼt believe in you, youʼre going to accomplish your dreams anyways! FAITH that stops the haters in their tracks!!

          FAITH that tells you that sometimes itʼs better to keep your mouth closed about your dreams than to tell them to every Tom, Billy Bob and Joe that will listen! Not everyone around you is really there to support you. Be careful of dream-killers – they can sometimes be disguised as people in your very own camp!

          FAITH in my strength and abilities is what pushed me to start my own medical practice at just 30 years old!

          Sometimes I look back on that start-up period of owning my practice and laugh because of how amazing it was! One of the reasons I was able to start my practice the way I did is because I had TOTAL and COMPLETE FAITH that I could do it!! I donʼt remember doubting myself for even one second during that entire process – I had crazy FAITH. I knew there would be minor hick-ups along the way, but I never lost FAITH, even for a little bit, that I could do it!

          Now, over 4.5 years, later my practice is growing and is stronger than ever. Most small business take at least 5 years to become consistently profitable but, Praise be to God, Iʼve already turned that corner prior to the 5 year mark! My FAITH brought that dream of mine to pass!

          Every morning when I rise I give thanks for life and love, health, and family, increase in my business & finances and for waking up in my right mind! I have FAITH that in spite of all the things happening around me that may be out of control, I’m in tune with my Creator who has the power to make everything work together for my good!”

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          There are daily examples of times when I don’t have the answer and don’t know what to do next. However, that’s where my FAITH steps in! I surrender my way to my Creator’s way and ask, “God, what’s the next right move?”

          Our Faith is perfected in those times when we can’t see a way out, can’t figure out a solution, but when we let go and trust anyhow.

          My family lost one of dearest members this summer. My cousin Dorsey Philander Hamlin, just 45 years old with a wife, 2 kids and a huge family of us who loved him, went on to live for eternity with our Father in Heaven back in June. It happened unexpectedly. He was in a car accident on a Wednesday morning. I talked to him that same day as well as the following day after he was released from the hospital and he praised God for protecting him in that car accident. He told me that he felt fine and walked away from the accident with just a cut on his forehead that didn’t even need stitches.

Philander Collage

My cousin, Philander, was there to support me during many of my greatest accomplishments and celebrations

           Earlier that week he had even shared a couple of pictures of me and my, then fiance and now husband, on his Facebook page…something he never really did – share pictures of other people on his page. I jokingly asked him to what we deserved that honor and he told me he shared our photos because he loved us being together and loved seeing how happy and in-love we are with each other. That literally made my heart smile because I knew he didn’t normally do that 🙂

          The day after my cousin was in that car accident and seemed absolutely fine to everyone, he went to sleep that Thursday night and never woke up Friday morning. Just typing this story right now with tears in my eyes is bringing back up all those emotions of hurt, confusion, pain and sadness. There is not a single day that goes by that I don’t think about my cousin. He loved the Lord so much. Everyone who knew him knew how much he loved the Lord. Our entire family has changed forever since his physical presence left us, but my FAITH in God reassures me that death is just a continuation of life, a re-arrangement of sorts, and that the legacy of love and faith my cousin leaves with us will never die.

           There are some events that happen in this life that we may never have understanding of the “Why” or “How”, but I’m certain that I know “Who” can fix all the broken pieces when we can’t and when we can’t see a way to do it ourselves.

             As sad as writing this story about my cousin made me all over again, I tell it because, yes, Faith is about believing in a Power greater than ourselves, having boldness in what we ask of our Creator and expecting greatness in life. However, it’s also about pushing through the gut-wrenching pain of loss, loneliness and heartache and choosing to believe that the sun will shine again. Besides, Philander loved life and his family and would never want us walking around sad and heartbroken! I can just hear him saying, “None of us comes here to stay so you better have your house in order and be ready when The Lord calls you home!”

            Exercising my faith has come in many, expected and unexpected forms this year and it now makes sense why God laid it on my heart this time last year to choose the words Faith and Love as my themes for the year!

           Faith in Love and a LOVE of Faith are two powerful combinations that will give you peace that surpasses all understanding……..if you are open to receive them 🙂

Dr Carmen April Speaker

          Dr. Carmen April is an entrepreneur and community leader recognized as a 2014 Nashville Emerging Leader Award (NELA) Winner, a 2013 Nashville Business Journal Top 40 Under Forty Award Recipient and is a 2014 Graduate of the New Leaders Council Institute – Nashville Chapter.  She’s a Podiatrist and Owner of The Foot And Ankle Healthcare Center in the Nashville, TN area. She’s also the creator/owner of “Design Your Story Coaching & Consulting” and is available for speaking engagements on Small Business Entrepreneurship.

Feel Into Your Future

Feel Into Your Future

Positive vibes

          I talk a lot here on the blog about how our words have power and that we have the power, through our thoughts and the words we speak, to improve our lives and have those things and experiences we desire! Words have power, but so do our FEELINGS!

          When you are desiring something intensely, you are simultaneously sending out the vibrations of what you desire into the Universe. When you can imagine yourself feeling, having, and acting as if what you desire is already a part of your reality, you are working to bring that to fruition!

          Every morning when I wake up, a couple of the first things I repeat over and over to myself are “I expect great news today!” “My dreams and desires are met today!” and “I am a money magnet!” Not only do I say these things repeatedly, but I FEEL them as if they are my reality!

          Before I was on solid financial footing in my business, one of the dreams and desires I declared being met everyday was that my medical practice become profitable. I repeated the phrase “I AM a Money Magnet” and really felt it to be true everyday (even before it was lol)! Soon, the manifestation of this came to fruition before the normal 5 years that statistics say it takes a business to be profitable and I started making more money in my business than I ever had!

          Before I met my husband, one of “My dreams and desires are met today” was to meet the man of my dreams and become a wonderful wife. I would repeat, over and over – “I am a wonderful wife. I am a wonderful wife. I am a wonderful wife” and FEEL as if I already was a wonderful wife. I used this phrase, and the emotion that came with it, to day-dream about being married and feeling it into existence. ****I should also make very clear that I coupled this practice daily with much prayer and tremendous faith to deliver the perfect husband for me! 2015 has been the year that my husband and I started dating, got engaged and got married!

          Try it for yourself and see…it really works! The positive, joyous emotions you conjure up “feeling” those things you desire can literally bring them into existence. Make time to sit down with those positive emotions for at least 5-10 minutes every day and imagine how great it would feel to already have those things you desire. Start today to FEEL into your Future!

Dr Carmen April Speaker          Dr. Carmen April is an entrepreneur and community leader recognized as a 2014 Nashville Emerging Leader Award (NELA) Winner, a 2013 Nashville Business Journal Top 40 Under Forty Award Recipient and is a 2014 Graduate of the New Leaders Council Institute – Nashville Chapter.  She’s a Podiatrist and Owner of The Foot And Ankle Healthcare Center in the Nashville, TN area. She’s also the creator/owner of “Design Your Story Coaching & Consulting” and is available for speaking engagements on Small Business Entrepreneurship.

Seed. Time. Harvest.

Seed. Time. Harvest.

Seed time harvest

          Seed. Time. Harvest is a pretty cool concept to use when talking about FAITH……FAITH that our dreams and desires will manifest for us!

❐ When you are making a request for something you desire to the Universe/God/Spiritual Guide you must 1st get very clear on what you want and then confidently asking for it – You are planting your SEED.

❐ The 2nd step is undoubtedly the hardest because it is a period of waiting/TIME/being patient. It’s a period of time that is out of our control. Albert Einstein once said that “time is but an illusion.”

          You see, we operate on Chronos time. Chronos is where the word “Chronological Time” is derived. Ex – 24 hours in a day, 60 minutes in an hour, 60 seconds in a minute. 365 days per year. However, our Spirit Guide operates in Kairos time which is very different. Kairos time refers to an appointed time, an opportune moment, or a due season. Kairos time occurs irrespective of Chronos time but is always “right on time”!

          We tend to be impatient and human nature desires that we have what we want when we want it….which is usually right now! However, mastering patience and continuing to stay positive during the “time” part of this algorithm is the key to having a positive outlook on manifesting your dreams and desires.

          A phrase that I’ve heard my mom say from time to time is this …..”just keep living and you’ll learn to trust Him!” There are going to be plenty of these “Seed. Time. Harvest.” opportunities you will experience over the course of your lifetime. Even though the “Time” aspect is usually never comfortable, it is necessary for the processes.

          You can’t plant an apple seed one day and expect a fully grown tree bearing fruit the next day. It doesn’t happen like that. The seed must undergo a process of maturing under just the right conditions to eventually form a thriving Apple Tree – this takes time. The more you learn to trust the “Time” processes, the happier you will be!

❐ The 3rd step is Harvest! This is the part we all try to fast-forward to – receiving that thing/those things we have asked for! This is the stuff dreams and desires are made of – the actualization of them coming true!

          This is the process and there is no way around it. Another way that this phrase has been stated is –> Ask. Believe. Receive. Different words – same concept!

Ask Believe receive

          My advice – become REALLY, REALLY dedicated to praying and meditating your way through the “Time/Believe” part of it and leave the “How” your dreams and Desires will manifest up to the Supreme Authority who knows how to best deliver it to you at the perfect time. Spirit Guide can figure it out much better than you can any day of the week!

Be Blessed!

Dr Carmen April Speaker          Dr. Carmen April is an entrepreneur and community leader recognized as a 2014 Nashville Emerging Young Leader Award Winner, a 2013 Nashville Business Journal Top 40 Under Forty Award Recipient and is a 2014 Graduate of the New Leaders Council Institute – Nashville Chapter.  She’s a Podiatrist and Owner of The Foot And Ankle Healthcare Center in the Nashville, TN area. She’s also the creator/owner of “Design Your Story Coaching & Consulting” and is available for speaking engagements on Small Business Entrepreneurship.