Calming Your Mind – Easy to Do Meditation Tips

Calming Your Mind – Easy To Do Meditation Tips

A wonderful way to clear the mind of the stresses and worries of the day is via Meditation. Some people have preconceived notions of meditation being difficult and think “How in the world do I have time to sit and MEDITATE every day?”. However, with some practice and intentionality, you will find that taking time to meditate is not hard at all.

Tips on how to start your meditative practice

What’s one of the hardest parts about developing a meditative practice? Hint: I mentioned it in the paragraph above – Intentionality! In fact, the hardest part has nothing at all to do with actually meditating.

The key is to JUST. GET. STARTED. Once you start to see the power in meditating and the results it brings you, it becomes habit. You will begin to intentionally carve out time to meditate regularly. Starting out may be tough because forming a new habit can be, but remember to get started and stay consistent. It takes 21 days to form a new habit!

Set a goal of meditating daily for at least 4 weeks- remember, it takes 21 days to form a new habit, but I suggest you push yourself a bit further and go for 4 weeks! Once you get to the end of the 4 weeks, evaluate the process and whether the meditation has made a difference for you

Try these meditation tips below:

1.    Decide on a consistent time every day to meditate. Start with small time periods – 15 min in the beginning. As the weeks move on, shoot for 20-30 min daily. Many people find that setting aside this time right as they wake up in the morning or before they go to bed at night works for them. I like to close my eyes and meditate at my desk during lunch. Whatever time you choose, make it a priority.

2.    Mediate in a chair or if you choose the floor, that’s fine too. I would personally refrain from lying down to meditate. Lying down signals “sleep” to our bodies. Try not to slouch, either. Rest your hands in your lap and pay attention to the feeling of the chair, floor, etc you are sitting in or on. 

3.    Direct your attention to your breath. Focus on your breathing in and out….in and out……in and out. Really pay attention to your breathing. One thing I always do with my patients when I’m administering injections or performing any procedures that may be painful is to have the patient focus on their breathing…”Breathe in through your nose and out through your mouth.” Imagine breathing IN good energy and breathing OUT the bad energy with each cycle. Focus on making those breaths long, deep breaths

4.    Your mind will likely wander and that’s ok. Allow those thoughts and then let them fade away. As well as you can, refocus your attention on your breathing.

5.    Meditation should definitely relax you  – too relaxed and you will likely fall asleep. Resist the urge to sleep. Fight the urge to sleep. Maintaining that good posture helps. 

6.    Stay consistent. Set an alarm to remind you to meditate or write it in your daily planner or on a sticky note. Once mediating becomes a habit, it will likely not feel like a chore. There will certainly be days that get so hectic that you may skip meditating in a formal sense, but consistency will allow it to become second nature. When I get overwhelmed looking at a full email inbox daily, I literally take my hands off my keyboard, close my eyes and breathe deeply in what I like to think of as “mini meditation sessions”.

Meditation helps us focus, brings a peaceful perspective to our life and relieves stress. It is used to energize as well as relax, motivate and bring calm. Our brains take in A LOT of information daily – treat it to a break and be rewarded with the benefits meditation brings!

Dr. Carmen April

Dr. Carmen April is an entrepreneur, community leader, and living enthusiast. For over 20 years, Dr. April has been leading teams and empowering others to design their lives with intention. She’s been recognized as a 2021 Junior League of Nashville Outstanding Active of the Year Paragon Award recipient, 2020 Nashville Business Journal Women of Influence Award Recipient, Nashville Emerging Leader (NELA) Award Winner, a Nashville Business Journal Top 40 Under Forty Award Recipient, is a Graduate of the New Leaders Council Institute – Nashville Chapter, Young Leaders Council (YLC) Leadership Institute and is a Nashville Power Moves Award Winner. She is a Podiatrist and Owner of The Foot And Ankle Healthcare Center in the Nashville area. She’s a Reiki Master, a Law of Attraction Practitioner, and an advocate for the power of positive thinking. Dr. April is available for speaking engagements on Life Leadership for College Students and Young Professionals and is the creator of the “Design Your Story” Women’s Empowerment Series.

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RiseUp! Women’s Summit: Presented by Junior League of Nashville

RiseUp! Women's Summit
Dr Carmen April Washington & Kristy Vanderford Brink
RiseUp! Women’s Summit Co-Chairs, Dr. Carmen April-Washington (R) & Kristy Vanderford-Brink (L)

I’m so pleased to announce the launch of the RiseUp! Women’s Summit: Presented by Junior League of Nashville! As one of the 2 chairs for this inaugural event, I am more than excited that registration is now LIVE, our speaker list is available and the schedule is set for Saturday January 30th, 2021!

This summit is sure to be a power-packed day of inspiring panels, workshops, and presentations designed to encourage and motivate women to kick off their 2021 with a renewed sense of purpose and direction.

We have an amazing line-up of professional women who will interact with us on a variety of topics ranging from wealth creation & managing our personal finances to personal & professional development. We’re weaving a lot of “sweet” surprises into the day and can’t wait for all of you to experience them!

Always remember: Your life is an occasion, Rise up to it!

RiseUp! Women's Summit

www.jlnWomensSummit.com

Dr. Carmen April

Dr. Carmen April is an entrepreneur and community leader recognized as a Nashville Business Journal 2020 Women of Influence Award Recipient, Nashville Emerging Leader (NELA) Award Winner, a Nashville Business Journal Top 40 Under Forty Award Recipient, is a Graduate of the New Leaders Council Institute – Nashville Chapter, Young Leaders Council (YLC) Leadership Institute and is a Nashville Power Moves Award Winner. She is a Podiatrist and Owner of The Foot And Ankle Healthcare Center, PC in the Nashville area. She is a Reiki Master, a Law of Attraction Practitioner, and an advocate for the power of positive thinking! Dr. April is available for speaking engagements on Leadership & Life Leadership for College Students and Young Professionals and is the creator of the “Design Your Story” Women’s Empowerment Series.

It starts with 2 simple questions

It starts with 2 simple questions

It starts with 2 questions

Microsoft Founder Bill Gates asks 2 major questions every time he’s facing an issue he is trying to address. They are “Who has dealt with this problem well? And what can we learn from them?”

“Ever since I was a teenager, I’ve tackled every big new problem the same way: by starting off with [those] two questions. I used this technique at Microsoft, and I still use it today,”

I love this approach because it’s similar to how I solve issues. I enjoy learning from others and people who have traveled a similar road before. I love podcasts, self-help books and documentaries for this very reason. It’s also why I created this blog many years ago…..I love sharing info that not only inspires me, but helps others along their journey as well.

Check out the entire CNBC article on Gates’ approach HERE.

Dr. Carmen AprilDr. Carmen April is an entrepreneur and community leader recognized as a Nashville Business Journal 2020 Women of Influence Award Recipient, Nashville Emerging Leader (NELA) Award Winner, a Nashville Business Journal Top 40 Under Forty Award Recipient, is a Graduate of the New Leaders Council Institute – Nashville Chapter, Young Leaders Council (YLC) Leadership Institute and is a Nashville Power Moves Award Winner. She is a Podiatrist and Owner of The Foot And Ankle Healthcare Center, PC in the Nashville area. She is a Reiki Master, a Law of Attraction Practitioner, and an advocate for the power of positive thinking! Dr. April is available for speaking engagements on Leadership & Life Leadership for College Students and Young Professionals and is the creator of the “Design Your Story” Women’s Empowerment Series.

Dr. Carmen April: 2020 Nashville Business Journal Woman Of Influence

Dr. Carmen April: 2020 Nashville Business

Journal Woman Of Influence

Dr Carmen April Nashville Business Journal Women of Influence 2020

     ———————————–
  I’m honored to be among the 2020 Nashville Business Journal’s Women of Influence Award recipients. I’ve attended the recognition luncheon as a guest the past couple of years and am humbled to be one of those being recognized this year 🙏🏽
❐ Updated, full-length feature from the Nashville Business Journal 8/14/2020: https://www.bizjournals.com/nashville/news/2020/08/13/women-of-influence.html
————————————–
“The Nashville Business Journal is pleased to introduce you to 35 Nashville women making a difference.
From holding leadership roles at top companies to starting their own successful businesses to having a positive impact on the community, these are the female leaders making tomorrow’s history today.”
Nashville Business Journal 2020 Women of Influence
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Dr. Carmen AprilDr. Carmen April is an entrepreneur and community leader recognized as a Nashville Business Journal 2020 Women of Influence Award Recipient, Nashville Emerging Leader (NELA) Award Winner, a Nashville Business Journal Top 40 Under Forty Award Recipient, is a Graduate of the New Leaders Council Institute – Nashville Chapter, Young Leaders Council (YLC) Leadership Institute and is a Nashville Power Moves Award Winner. She is a Podiatrist and Owner of The Foot And Ankle Healthcare Center, PC in the Nashville area. She is a Reiki Master, a Law of Attraction Practitioner, and an advocate for the power of positive thinking! Dr. April is available for speaking engagements on Leadership & Life Leadership for College Students and Young Professionals and is the creator of the “Design Your Story” Women’s Empowerment Series.

Challenging Standards in the Feminine Care Industry: An Interview with the Founder of The Honey Pot Co

Challenging Standards in the Feminine Care

Industry: An Interview with the Founder of

The Honey Pot Co

Bea Feliu Espada

“I was gifted my life’s work and I didn’t want to take that for granted. I wanted to be respectful of it because it was given to me for a reason. I felt like if it worked for me it would work for other women. I accepted that thought and assembled the right team and that’s gotten us to where we are today.”

The average woman will use between 12,000 to 16,000 disposable pads, panty liners and tampons in her lifetime. Every time she showers or bathes she washes her “Honey Pot”. The products a woman uses for her feminine hygiene needs are personal and are usually brands she’s been using for a long time. There have been several newcomers to the world of feminine hygiene products in the past several years and I’m glad about it. Only recently have we as women had options for more natural and organic products that challenge those brands that have been on the market for decades.

Almost a year and a half ago I did a clean sweep of my home and got rid of products with questionable ingredients. This sweep included cleaning products, traditional laundry detergents, home fragrance, body care products, makeup and feminine hygiene products. In search of ‘cleaner’, more natural products I came across The Honey Pot Co, the 1st complete feminine care system powered by herbs! They note that every vagina is different, which is why they have 3 different systems, each designed to cleanse, protect and balance, depending on your needs.

The Honey Pot has three different lines to cleanse, protect and balance including feminine hygiene washes and wipes. Their menstrual line includes 100% cotton tampons and herbal infused, CHEMICAL FREE pads (My personal favorite!). They’ve recently added a moisturizing lubricant to their line of products along with herbal infused panty sprays that are free of artificial fragrances or toxic chemicals!

The products are “Made by Humans with Vaginas for Women with Vaginas”

I love The Honey Pot Co so much that I have a “Honey Pot Drawer” containing all my fave products! So, as excited as I’ve been about my discovery of these products, I was even more excited when I learned about the Founder of The Honey Pot Co, Beatrice Dixon, who was gifted the formulation for the initial wash by one of her ancestors in a dream!

A couple weeks ago I interviewed Bea and chatted with her about The Honey Pot Co, her life as an entrepreneur and what self-care means to her! Check out my interview with her below!

Dr. April: Hi there Bea! Let’s talk a little bit about how you came up with the idea for the Honey Pot? What inspired it?

Beatrice: Well, I came up with the idea because of an infection I had for almost a year that I couldn’t get rid of. Literally, one night, I went to sleep and had a dream, kind of right before I woke up in the morning, of sitting down with one of my ancestors and she gave me a list of ingredients. She told me that these ingredients would help me solve my problem. Well, I woke up, I wrote it down, I tried it & low and behold, it worked and that’s what really pushed me to create the line. I felt like if it could work for me then it could very well work for other women that may or may not be dealing with this type of situation. We did testing for a couple of years on as many women as we could find. A lot of those women were having some of the same issues that I was having. Then the opportunity came along to launch at the Bronner Brothers Hair Show in 2014. We attended the show. We took 600 bottles of product and we basically sold out in a weekend. It was crazy!

Dr April: So when you had this dream and your ancestor presented the ingredients to you, did it makes sense to you at the time….the herbs that she presented?

Beatrice: Yes, because some of the things I had been using individually. So with some of the things I had been doing individually, if you add a couple more things to it and have it like a potion, it will act like a medicine and will heal you. It was very simple things: Apple cider vinegar, coconut oil, rose, lavender – very simple ingredients. It wasn’t anything that was super astronomical. It was just knowing to put them together. I also have a history of working in pharmacy for almost 10 years so I knew how to put those type of things together. It was just a matter of knowing “what” to put together.

Dr. April : Well, you know our ancestors knew how to use what they had available to heal themselves. Antibiotics and modern-day medicines weren’t always around!

Beatrice: Exactly, they had to use what was available to them!

Dr. April: So what made you consider turning this into a business? You could have just made the formulation and used it for yourself. What made you take that entrepreneurial leap?

Bea: It was feeling like I was gifted my life’s work and I didn’t want to take that for granted. I wanted to be respectful of it because it was given to me for a reason. I felt like if it worked for me it would work for other women. I accepted that thought and assembled the right team and that’s gotten us to where we are today.

Dr. April: So can you tell us why these products are beneficial to women and how they break the mold compared with traditional products available in the feminine care products industry?

Bea: Everything we create at The Honey Pot Co has herbs in it. Everything with the exception of our tampons. I’m a heavy believer in herbs and oils. You should see how I travel! I don’t even travel without essential oils. If I get sick or have a problem I turn to garlic, apple cider vinegar and things that I know are going to work to get you better. That’s just how my brain thinks. In curating the line, I think about it the same way. So I think that we are breaking the mold in feminine hygiene. We’re not just looking at feminine hygiene and feminine cleansing as it relates to the bottom line. We’re not just looking at this and asking how can we make money. I’m thinking, how do I make something that makes sense with the other products I’m using, but also, how am I going to develop something that can change a woman’s life or make her something that she needs. That’s really the way I think about innovation. I’m looking at how to put together the best line to support women in their daily lives. Every woman may not use every single one of the products, but we want a woman to be able to use at least one product out of the line.

Dr. April: So did you know BEFORE you started The Honey Pot Co {or} while doing your research when developing your products about all the pesticides and chemicals that are used in growing of the cotton and manufacturing of some traditional feminine care products?

Bea: It comes through being in the natural foods industry for a while when I worked for Whole Foods. I know that cotton, tobacco and corn are in the top 3 of products that are genetically modified. So it came through research and learning about what is really being done to our crops.

Dr. April: So, I’ve been buying your products in Target and Whole Foods. I literally have a Honey Pot Drawer that I keep all my products in lol! Tell me about the process of getting your products into retail because I don’t think most people realize what really goes into getting products into retail. You can’t create a product, produce just 1,000 units and think that will work with a major retailer. How long did that take you? That’s a HUGE move!

Bea: It takes a lot! In the beginning, when we got the “Yes” from Target, it was cool until I’m like “Oh sh*t, now I gotta go figure out how I’m going to get the inventory!” You can’t just buy 10,000 units. You have to buy 50,000 units or more.

Dr. April: See, that is mind-blowing to me! 50,000 units at one time!

Bea: ….well, I’m buying 10X that now! So, yes it is mind-blowing

Dr. April: But, you’re doing it and that’s so awesome!

Bea: It becomes easier. The challenges we have are being able to “rob Peter to pay Paul”, sometimes to buy inventory to supply 5,000 stores right away. It’s always a puzzle with trying to figure out how you’re going to be able to fulfill the orders you have to fulfill, make more product, etc. It’s challenging and I don’t ever see it not being a challenge, but it’s what we signed up for when we started this business.

Bea Feliu Espada

Dr. April: So, I’ve been talking a lot about self-care lately and my upcoming empowerment events are focusing on self-care. What does Self Care mean to you?

Bea: Self care starts off with how you feel about yourself, how you love yourself, how you respect yourself, how you honor yourself, how you see yourself before you wonder about how others see you. Then it trickles out to what you use on your skin, how do you take care of yourself, what do you eat, who do you love, who loves you back? Do you offer yourself kindness? Do you love yourself enough to where you can love other people? That’s the constant self-work that I’m doing to really make sure I’m honing in on what it means to be who I am and what it means to love me and respect me. I’m just now learning that. I feel like self-care starts at both a conscious and subconscious level. It has to start internally first.

Dr April: Lord knows you cannot pour from an empty cup!

Bea: You’re right. You can’t! You have to figure out how to fill your cup back up.

Dr. April: What are some of the ways that we, as informed women, can share the benefits of your products with others?

Bea: I thinks it’s as simple as telling somebody. Ask them to try it out and then tell somebody else. Social media is another great way. We appreciate any word of mouth that we can get because a lot of our business comes from word of mouth.

Dr. April: What do you see for the future of The Honey Pot Co?

Bea: We are going chain-wide in Target. We are already in certain Target stores around the country (over 1,000 of them). In Whole Foods – we are in both the mid Atlantic region of the US and in the South East (TN, GA, South Carolina, North Carolina, AL). Our products are also available on our website. Very soon we will be entering into another mass market retailer and you will see our products on those shelves as well! (Update: Since this interview was conducted in March 2019 – that major retailer is none other than Walmart!!!)

********************************************************************************************************

Dr. April: I hope you’ve enjoyed my interview with Beatrice Dixon, Founder of The Honey Pot Co. You can check out The Honey Pot website HERE to purchase your products or pick them up the next time you’re in Target, Whole Foods, or Walmart. (Here in Nashville, I’ve also spotted them in The Turnip Truck Natural Grocery Store as well!)

Do yourself a favor and start following them on Instagram too :-).

Dr. Carmen April Dr. Carmen April is an entrepreneur and community leader recognized as a Nashville Emerging Leader (NELA) Award Winner, a Nashville Business Journal Top 40 Under Forty Award Recipient, is a Graduate of the New Leaders Council Institute – Nashville Chapter and is a 2018 Nashville Power Moves Award Winner. She is a Podiatrist and Owner of The Foot And Ankle Healthcare Center, PC in the Nashville area. She is a Reiki Master, a Law of Attraction Practitioner, and an advocate for the power of positive thinking! Dr. April is available for speaking engagements on Leadership & Life Leadership for College Students and Young Professionals and is the creator of the “Design Your Story” Women’s Empowerment Series.

Clara Brown – A Black Women Pioneer

Clara Brown – A Black Woman Entrepreneur &

Pioneer

 

 

It’s February 2109 – Black History Month, but every month is Black History Month for me 🙂 It’s the amazing history of who I am! I came across the story of Ms Clara Brown recently in THIS article and wanted to share it. Clara Brown was born into slavery in Virginia in 1800, but when she had the opportunity to exit those horrendous limitations, she thrived as an entrepreneur!

 

No lie – I’m not really feeling this sentence in the beginning of the article referring to the slave master who owned Clara by saying…… “Smith was a kindly man and a devout Methodist; he took Clara and her mother to his church services” because you can’t be too kind when you’ve enslaved other human beings, but I found the story of this woman who overcame so many odds fascinating. I’m smart enough to read through the bullsh*t and still gather the significant historical info found in the article!

 

She was the 1st African-American woman resident of Denver, CO, is thought to be the first African -American involved in the Colorado Gold Rush, and opened a laundry shop. She used her earnings to eventually fund the construction of the St James Methodist Church in Denver. She also served as a midwife to pregnant women in the community. She further invested her earnings in gold mines and real estate. She also spent large amounts of money helping other African-Americans move out west and financed their transition with her own money.

 

The article also goes on to state this:

“A plaque commemorating the life of Clara Brown hangs at St. James Methodist Church in Central City, stating that her home had served as the first church in Central City. In 1930, a chair in the Central City Opera House was installed in her honor. Clara’s life and achievements were commemorated with a stained glass portrait of her in the Old Supreme Court Chambers of the state capitol in 1977.”

 

Clara Brown is considered “one of the 100 most influential women in the history of Colorado.” She was inducted into the Colorado Women’s Hall of Fame in 1989. In 2003, an opera was written about her life, called Gabriel’s Daughter. It debuted in Central City, Colorado.”

 

Check out the entire article on the story of Ms Clara Brown HERE

 

Dr. Carmen AprilDr. Carmen April is an entrepreneur and community leader recognized as a Nashville Emerging Leader (NELA) Award Winner, a Nashville Business Journal Top 40 Under Forty Award Recipient, is a Graduate of the New Leaders Council Institute – Nashville Chapter and is a 2018 Nashville Power Moves Award Winner. She is a Podiatrist and Owner of The Foot And Ankle Healthcare Center, PC in the Nashville area. She is a Reiki Master, a Law of Attraction Practitioner, and an advocate for the power of positive thinking! Dr. April is available for speaking engagements on Leadership & Life Leadership for College Students and Young Professionals and is the creator of the “Design Your Story” Women’s Empowerment Series.

Start With Heart

Start with Heart

Start with heart

I recently came across an interesting article written by Anthony K. Tjan in the Harvard Business Review about entrepreneurship. As a full-time entrepreneur, I’m always reading stories, articles, blogs, and listening to podcasts about entrepreneurship. I love to know what makes people tick, but there’s something with learning about the stories of other entrepreneurs that really interests me!

In doing research for a book he was working on, Tjan and his colleagues interviewed several entrepreneurs who had a successful exit from their business (as in IPO or sale to another firm) and discovered that about 70% of them did NOT start with a formal business plan! Tjan says this: “Instead, their business journeys originated in a different place, a place we call the Heart. They were conceived not with a document but with a feeling and doing for an authentic vision. Clarity of purpose and passion ruled the day with less time spent writing about an idea and more time spent just doing it.”

I can 100% see that being the case. Before I started my medical practice, when it was just an idea in my mind, I heard everyone telling me that I needed a formal, written business plan. So writing a long 60+ business plan is what I did! The financial figures I included weren’t really accurate because I didn’t know how much it would ACTUALLY cost and how much I would ACTUALLY generate in revenue until I was in the thick of it. What drove my business in those early years was HEART and full dedication to making my business successful……. NOT the formal business plan.

I encourage your to check out Tjan’s full Harvard Business Review article HERE and tell me what you think……..

Dr. Carmen April           Dr. Carmen April is an entrepreneur and community leader recognized as a Nashville Emerging Leader (NELA) Award Winner, a Nashville Business Journal Top 40 Under Forty Award Recipient, is a Graduate of the New Leaders Council Institute – Nashville Chapter and is a 2018 Nashville Power Moves Award Winner. She is a Podiatrist and Owner of The Foot And Ankle Healthcare Center, PC in the Nashville area. She is a Reiki Master, a Law of Attraction Practitioner, and an advocate for the power of positive thinking! Dr. April is available for speaking engagements on Leadership & Life Leadership for College Students and Young Professionals and is the creator of the “Design Your Story” Women’s Empowerment Series.

Save The Date: Self Care

Save The Date: Self Care

Dr Carmen April Self Care

Mark your calendars. Save the date. My next Empowerment series event is coming soon and this time we will be focusing on “Self Care” and all that it means! Think relaxation, creativity and Happy Hour all wrapped into one! Full details and Eventbrite link coming next week! #DesignYourStory #NashvilleTN

Dr. Carmen April            Dr. Carmen April is an entrepreneur and community leader recognized as a Nashville Emerging Leader (NELA) Award Winner, a Nashville Business Journal Top 40 Under Forty Award Recipient, is a Graduate of the New Leaders Council Institute – Nashville Chapter and is a 2018 Nashville Power Moves Award Winner. She is a Podiatrist and Owner of The Foot And Ankle Healthcare Center, PC in the Nashville area. She is a Reiki Master, a Law of Attraction Practitioner, and an advocate for the power of positive thinking! Dr. April is available for speaking engagements on Leadership & Life Leadership for College Students and Young Professionals and is the creator of the “Design Your Story” Women’s Empowerment Series.

Timing Is Everything

Timing is Everything

Dinner With Dr Carmen April

I’ve you head to my Instagram feed you will likely notice something different. I’ve changed my handle from @DinnerWithNerds to @DinnerWithDrCarmen ! I finally got around to changing my Instagram handle to more accurately reflect my life, my brand and some exciting things I’ve got coming down the pipeline :-). I started my Instagram account years ago as an adjunct to my online food blog when my blog was almost exclusively about food and restaurants in Nashville. Fast forward many years later….my blog is more of a lifestyle blog, the Design Your Story Empowerment events I’m planning are all about Women’s Empowerment and I’m getting back to interviewing successful women as inspiration for myself and others! Same content. New name 🙂

#TimingIsEverything

Dr. Carmen April             Dr. Carmen April is an entrepreneur and community leader recognized as a Nashville Emerging Leader (NELA) Award Winner, a Nashville Business Journal Top 40 Under Forty Award Recipient, is a Graduate of the New Leaders Council Institute – Nashville Chapter and is a 2018 Nashville Power Moves Award Winner. She is a Podiatrist and Owner of The Foot And Ankle Healthcare Center, PC in the Nashville area. She is a Reiki Master, a Law of Attraction Practitioner, and an advocate for the power of positive thinking! Dr. April is available for speaking engagements on Leadership & Life Leadership for College Students and Young Professionals and is the creator of the “Design Your Story” Women’s Empowerment Series.

Life is like a balloon

Life is Like a Balloon…..

Dr April Women's Empowerment

Life is like a balloon. If you never let yourself go, you’ll never know how high you can rise!

Relax, relate, release.

If you’re a type A personality like me you are a planner, an organizer and like things to go just as you’ve planned them. What I’ve learned over the years, though, is that sometimes you have to just “let go” and let life play out! Some of the most amazing things that I’ve experienced in my life came when I surrendered, “let go” and had faith that things are always working for my good!

Dr. Carmen AprilDr. Carmen April is an entrepreneur and community leader recognized as a Nashville Emerging Leader (NELA) Award Winner, a Nashville Business Journal Top 40 Under Forty Award Recipient, is a Graduate of the New Leaders Council Institute – Nashville Chapter and is a 2018 Nashville Power Moves Award Winner. She is a Podiatrist and Owner of The Foot And Ankle Healthcare Center, PC in the Nashville area. She is a Reiki Master, a Law of Attraction Practitioner, and an advocate for the power of positive thinking! Dr. April is available for speaking engagements on Leadership & Life Leadership for College Students and Young Professionals and is the creator of the “Design Your Story” Women’s Empowerment Luncheon Series.